For the weeks of
07/30/2008–
08/15/2008
WED
NIGHT RUN AT LOU'S HOUSE, 64-A BLOCK, LAKE TAPAWINGO. ENTER OFF HIWAY
40, TURN RIGHT AT STOP SIGN 1/3 MILE
DON'T COAST THROUGH STOP
SIGN, SAVE $85
PARK ON THE SIDE AWAY FROM THE LAKE,
NOT
THE SIDE NEAR THE LAKE, SAVE ANOTHER $85.
VOLUNTEERS
NEEDED FOR THE SUMMER KCBC BIKE RIDE: AUGUST 24, THE SUMMER
BREEZE, 40, 70 & 100 MILES IF YOU WANT TO RIDE, GO TO
ACTIVE.COM.
TO
VOLUNTEER CALL LOU 816-679-8185, OR MAGGIE 913-558-6924 PCOMING RACES NEXT WEEK:
| Jul 26 |
Start
2 Finish 5K
Run/Walk | Start
- Johnson County Community
College
Finish
- KU Edwards Campus | 7:30
AM |
Troy
Fitzgerald 816.204.1780
www.SportKC.org
|
| Aug 1
|
Moonlight
5K Run/Walk | Mapleleaf
Parkway
St.
Joseph, MO |
9:00
PM |
Jeanette
Marriott 816.279-2090
www.graceontheweb.org |
| Aug 2
|
A
Chance for Children 5K |
Corporate
Woods | 8:00
AM |
Lisa
Rush lisa_rush4@yahoo.com
http://www.achanceforchildren.com/
www.active.com |
| Aug 2
tentative
|
Grass
Kickin Cross Country Invitational 5K
and
3K Kid’s Run | Location
TBA | 8:00
AM |
Kyle
Amos amos_k@sbcglobal.net
913.620.8852
http://www.psychowyco.com/id71.html |
| Aug 2 |
Llama
Run 5K
Cross Country | Robinson School
6707
Woodson Road Kansas
City, MO |
8:00
AM |
Maureen
Wilt 816.356.7340
mofmo@aol.com
www.llamarun.org |
| Aug 3 |
Summer
Biathlon | Lake Afton
Wichita, KS |
9:00
AM |
Derby
Running Club
Larry
Richardson ljlrrich@aol.com safety
clinic at 7:30
AM practice
at 8:00
AM
|
| Aug 8
FRI
|
Psycho
Night 10 K Trail (Bring
flashlight or headlamp.) |
Wyandotte County Lake
Kansas
City, Kansas |
8:00
PM |
Ben
Holmes 816.810.0440
badbendrs@yahoo.com www.psychowyco.com |
| Aug 9
|
Kansas
City
Women’s
Triathlon Swim:
500 meters Bike:
10 miles Run:
5K | Smithville Lake
Smithville, MO |
7:30
AM |
Clay
Myers-Bowman Blue
Hills Adventures 785.410.3319
info@winforkctri.org
www.winforkctri.org |
| Aug 9
|
Red
Dog Boys
and Girls Club Run 4
miles | Kansas
River Levee
Lawrence, KS |
8:00
AM |
Ellen Young
mustangellen@hotmail.com
|
| Aug 9 |
Herzogfest
5K | Victoria
Park Victoria, KS |
7:45
AM |
Jason
McCullough 785.259.5349
http://www.herzogfest.comjmccullo@fhsu.edu |
| Aug 10
|
Komen
Kansas
City
Race
for the Cure 5K
Run/Walk, 1
mile fun walk | Union
Station 30
West Pershing Rd.
Kansas
City, MO |
7:30
AM |
Race
for the Cure Hotline: 816.842.4444 |
| Aug 16
|
Run
with Ian 5K
Run & Family Stroll |
Corporate
Woods College
& Antioch Overland
Park, KS |
7:15 |
Kristi
Wilson 913.563.2492
runwithian@kc.rr.com
www.runwithian.org |
| Aug 16
*
|
Overland
Park
Farmstead Stampede 5K
Run/Walk | Deanna
Rose Children’s
Farmstead 135th
& Switzer Overland
Park, KS |
7:30
AM |
Troy
Fitzgerald 816.204.1780
www.opkansas.org
www.active.com
|
| Aug 16
|
Quantrill
Fun Run for History 5/10K |
South Park
Lawrence, KS |
7:30
AM |
isis50@sunflower.com
http://www.watkinsmuseum.org |
| Aug 16 |
Rapture
in Misery 5/10K
Trail Run | Landahl Park
Independence, MO |
8:00
AM
&
9:00
AM |
www.heartlandrace.com |
| Aug 17
|
Stroke,
Stroll, & Run 4
Mile Run, 1
Mile Family Walk, Kids
Fun Run | HyVee
123rd
& Stateline Leawood, Kansas |
7:00
AM
|
Rochelle
Kanter 913.681.8224
thekanters@juno.com
www.active.com
http://communitycarecoalition.org |
| Aug 23
|
Tiblow
Trot 5 mi.
run/2 mi. walk |
Kelly Murphy Park
2nd
& Elm Bonner
Springs, KS |
7:00
AM |
Bonner
Springs Rotary Club Bruce
Coleman 913.422.3040
(day) 913.721.3047
(eve) bruce@colemanequip.com |
| Aug 23
|
Fox 4
Love Fund for Children 5K
Run/Walk |
Brush Creek Community
Center
3801
Cleaver II Blvd.
KCMO |
8:00
AM |
Marsha
Elbasani 816.932.9170 |
| Aug 23 |
UMOJA-Black
Arts Festival 5K |
Grove Park
Wichita, KS
|
8:00
AM |
316.262.7651 |
| Aug 23
|
Don
Linville Memorial 50 K
& 5K Run/Walk |
Breckenridge R1 School
36
and M hwy Breckenridge, MO
|
7:30
AM |
Paul
or Jim
http://www.angelfire.com/retro2 /runner/Breckenridge_50K_5K.html |
| Aug 23 |
Paulina
Cooper Dot-To-Dot
5K
Run/Walk | Corporate
Woods College
& Antioch Overland
Park, KS |
8:00
AM |
Melissa
Church mcpt23@yahoo.com |
| Aug 24
|
Jackson County
Triathlon & Duathlon
|
Longview Lake
Lee’s
Summit, MO |
7:00,
7:45,
&
8:00
AM |
www.jacksoncountytriathlon.com
info@klmmarketingsoluntions.com |
| Aug 30 |
Dream
Big 5K | 29th
& Webb Wichita, KS |
8:30
AM |
Angie
Neish 316.771.4049
|
| Aug 30
|
Santa-Cali-Gon
10K
Run 5K
Run/Walk Kids
Dash |
Messiah
Lutheran 613
S. Main Independence,
MO
|
7:00
AM |
Margaret
Hicks hickster40@sbcglobal.net
816.795.0724 |
| Aug 31 |
Mud
and Muck 5K |
Unity Village
Lee’s
Summit, MO |
8:30
AM |
Raul
Flores 913-206-4334
www.actioneventsports.com
runsfar@kc.rr.com |
| Sep 1
|
49th
Annual Heart
of America Marathon |
Hampton Inn (? )
Stadium
Rd. & College Ave.
Columbia, MO |
6:00
AM |
SASE
to: Joe Duncan 2605
Chapel Wood Terrace Columbia, MO 65203
573.445.2684 |
| Sep 1
* |
Headache
& Pain Center
Leawood
Labor Day Run 5K |
Leawood City Park
Lee
Blvd.
(south—dead
end) Leawood, KS |
7:30
AM |
Linsay
Youle 913.339.6700
ext.158 lindsayy@leawood.org
www.leawood.org
|
| Sep 3
|
Wednesday
Night Rerun |
Loose
Park Pavilion 51st
& Wornall Kansas
City, MO |
6:15
PM |
Maggie
McCoy 816.333.RACE
or
913.262.1873 |
| Sep 6
|
Clinton Lake
North Shore
8.5
mile Trail Run |
Overlook Park
Army
Corps of Engineers area Clinton Lake
Lawrence, KS |
8:30
AM |
Ben
Holmes 816.810.0440
badbendrs@yahoo.com
www.psychowyco.com |
EVERY
MONDAY RUN: 6:00 PM Garry Gribbles' Running Sports, Ward Parkway
Shopping Center, 6-10 Miles.
MONDAY
CLASSES FOR NEW RUNNERS, 5:45 Garry Gribbles' Sports, Ward
Parkway. NEW CLASS STARTS MONDAY SEPTEMBER 15.
INTERVALS
IN KC AREA.
TUESDAY, 5:30 PM AT NORTH KC HIGH SCHOOL
WITH THE NORTHLAND RUNNERS.
WEDNESDAY
NIGHT RUN AND POTLUCK SUPPER
Every Wednesday : 6:15, 3, 6, or
8 Miles, slow to medium pace,
07/30/2008 - Lou Joline, 64-A Lake Tapawingo
08/06/08 Raul Flores and Nancy English
6600 Wyoming St , KCMO 64113
816-444-0605
GO TO WWW.KCTRACK.ORG FOR COMPLETE DETAILS
BLUE SPRINGS SATURDAY RUN; 3, 6,
OR 12 MILES:
SATURDAY Aug 2:
Burger King at 291 (Lakewood.
SATURDAY, AUG 9:
Summer Sizzler, Little Blue Trace, south end at O'Charlies
Note:
check with Terry Smith or Patty Martin for final starting
location and location: tvsmith55@hotmail.com 913-661-9205
SEE
THE REGULAR WEEKLY BIKE RIDES AND SAGGED WEEKEND RIDES at
http://www.kcbc.org/ and at http://my.calendars.net/kcbc
35
miles every Wednesday 8:30 AM from the parking lot on Necessary near RD
Mize. Call Lou at 816-679-8185 if you have questions.
WEDNESDAY
RIDES ARE ROLLING: Wednesday evening 6 PM bike rides and tailgate
snacks now from the small paved parking lot on Necessary Road just off
RD Mize Road and on the Little Blue Trace: for info call or write Fran,
fbrock@indepmo.org, 816-853-2839 cell.
ARE YOU
PARKING NEAR THE
LITTLE BLUE TRACE? CARS ARE BEING BROKEN INTO BEHIND O'CHARLIES AND AT
NECESSARY RD/RD MIZE. TRY PARKING AWAY FROM THESE TRAIL HEADS AND
WALKING OR RIDING TO THE START. YOUR CAR WILL THANK
YOU.
TID BITS FROM THE ULTRA
NEWS: How a Champion trains for a 100 mile race.
From:
Sherpa John Lacroix
Subject: 100 Mile Strategy
Because
someone asked what Leigh Schmitts training looked like..
Leigh
has set records all over New England... he is the REAL DEAL... he also
currently
holds the VT100 Course record at just over 14 hours.
Here
is what he said about his training:
"'Depends on the
week... and the time of year. If I'm coming off a very tough
race
like the Peak Ultra (man, I was in a fog for a few
days!), I might run 20-25
miles. Most weeks, I hover
around 40-60 miles. A real good training week
might
peak me out around 65 or so. I'm not a volume guy, but
instead focus
on quality and time. It's also tough
for me to calculate trail miles, too.
And lastly, I
cross-train a lot. I like to get in the pool at least 2-3
times
per week."
BIRTHDAYS THIS WEEK
07/31:
Christine Davis, Lynn Mack, John Ball
08/03:
Deb Wood
08/07: John
Hamilton, Patty Martin
08/09:
Donna Murphy
08/11:
Romel "Lucky" Quinones
08/24:
Kathy Apley
08/15: Jim
Pat Hootman
08/18:
Jeff Russell, Jeff Duce
Send comments or
content to Lou at ljoline@aol.com. Thanks